News and Events

Yoga for Pregnancy & Birth

New block starting soon in Kilsyth  


Pregnancy is a normal, natural part of a women's life, and giving birth is what a women's body is created to do. Yoga in pregnancy is a beautiful way for a women to prepare physically, mentally and emotionally for birth and the transition to motherhood. Giving birth, a bit like running a marathon, can be an intense physical activity. Increasingly, women are discovering the wisdom of preparing themselves for birth. Yoga for pregnancy provides tools to prepare a women's body to become birth-fit.

We are fortunate in this day and age to have the support of quality medical services. For most women pregnancy and birth can and should be a natural experience where a women feels confident and empowered to give birth instinctively. Attending these specialist yoga classes helps a woman to rediscover her inner power, intuition, and trust in her own body wisdom, bringing confidence in her body's ability to give birth.

Through the gentle practice of yoga postures, breathing practices, relaxation and meditations at these classes women experience:-

Improved posture – easing back problems

Strength and flexibility

Increased energy

Improved circulation and help with fluid retention

Improved sleep

Reduced tensions and relaxation of body and mind

Breathing practices to calm the mind and emotions, and for birthing

Practices that encourage baby in to a good position for birth

Meditations to support the transition to motherhood and bond with your baby

Yoga practices for an active birth

Birth Rehearsals

The opportunity to meet other mothers, share experiences and make friendships that often last a lifetime.

Classes can start from 14 weeks in pregnancy and are suitable for both those new to yoga and the more experienced yogi.

To book your place contact Lisa Miler on 01236 823 614 or email thurraya27@hotmail.co.uk

classes will take place with max of 6 at : The Sheiling , Barrpath Kilsyth G65 0EX